Sleep is absolutely essential for human being. Good night’s sleep is one of the most important things you can do for your overall health and well-being. It gives your body time and energy to recover from the day’s stresses, and to stay sharp and focused each day.
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10. Sleep deprivation will kill you more quickly than food deprivation
Neither are good for you, obviously, but this article claims that sleep is actually more important than food in the short term.
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